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In Home Care Services Advice: The Best Breakfast Foods for Seniors

Jan 19, 2017 by Becky Cross

When you think of breakfast, what do you consider to be a well-balanced, nutritional meal? Do you think in home care services aides should provide mom or dad with a full-course, hot meal every morning? Although your parent may be lacking the appropriate nutrients needed to start off their day, sitting down to a breakfast of eggs, bacon, toast, potatoes, fruit and juice may be not only overwhelming but also deficient in the proper minerals and vitamins.


Although eggs are an excellent breakfast food, providers of in home care services explain that mom or dad may not take the time to cook them every day to achieve a proper diet. Eggs are an excellent source of protein as well as inexpensive. If there is a concern about high cholesterol, egg whites might be the better option. Egg whites make tasty omelets and can be used in many breakfast recipes.   


In addition to eggs, oatmeal is a good choice for breakfast. Oatmeal is inexpensive and filling, so it goes a long way. It is also good for you. Oatmeal fulfills the fiber category of needed nutrients and has been found to lower cholesterol levels as well. Anything that tastes good and is healthy for your parent is a win-win.


Fresh fruits are filled with vitamins and fiber. Adding a sweet tasting fruit on top of oatmeal or as a side with eggs will not only excite mom or dad’s taste buds, but will also provide your parent with a refreshing feeling.


Abilene in home care services providers recommend taking that same fruit and using it to make a smoothie. The juicy fruit will taste and feel rich and creamy, creating a new sensation as your parent receives their breakfast nourishment. 


In order for your parent to maintain their health and wellness, it’s essential that they begin each day with a nutritious breakfast.

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