Dec 29, 2016 by Becky Cross
Many elders have a sweet tooth and can’t help consuming significant quantities of sugar-rich foods. Senior care aides warn that whether it’s a cookie, slice of cheesecake, or ice cream sundae, senior citizens can suffer from serious health issues if they eat these types of foods too often.
Although sugary foods are tasty, they are not filling and high in calories, making it all too easy to overconsume them. Eating too many of these foods can lead to weight gain, inflammation, a suppressed immune system, and raised insulin levels. Here are several tips from senior care providers to help aging adults control their sugar cravings:
Opt for Fiber
Instead of selecting sugary foods, opt for fiber rich foods such as whole grain pasta, leafy greens, black beans, and avocados. Foods that are loaded with fiber will regulate your blood sugar while keeping you full for longer periods of time. By consuming enough fiber, seniors will increase their chances of being too full to reach for a dessert.
Avoid Skipping Breakfast
Breakfast truly is the most important meal of the day. Studies have found that many sugar addicts skip out on breakfast. They get hungry in the morning hours and find a sweet treat to fill them up. Eating breakfast will allow seniors to prevent the blood sugar drop that will make them crave sugary foods later.
Choose Fruit Instead
When an elder is craving something sweet, senior care aides suggest fruits such as bananas, apples, and strawberries. These fruits are packed with antioxidants and fiber and offer seniors a number of nutritional benefits while still satisfying their sweet taste buds. Homemade fruit juices are also a good alternative.
Refrain from Purchasing Sweets
When a box of cookies is in the pantry or a tub of ice cream is in the freezer, it’s incredibly easy for elders to indulge. To resist the urge of eating too many sweets, seniors should simply avoid purchasing them at the grocery store. If they would like a sweet treat on occasion, they can visit a local bakery or ice cream parlor to enjoy a small serving.
A sweet treat from time to time is not a bad thing. However, consuming sweets on a regular basis can hinder an elder’s health in the long run. An Abilene caregiver can help your senior curb his or her sugar cravings.